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Ready to ditch your pain, regain your energy, and live your life to the fullest?
I like to meet you where you are at so let’s start our relationship with a chat. I offer a 30 minute FREE consultation appointment so that I can get to know more about YOU, we can get to know each other, and from there we can decide if we are a great fit to work together! Let's jump on a call! Simply click the "BOOK A FREE CONSULT APPOINTMENT" button below and send me an email to arrange a call time!


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Marlyn Quast-Frank

• Certified Integrative Health & Nutrition Coach
• Professional Counseling Diploma
• Professional Grief & Bereavement Diploma
• Certified Trauma-Informed Coach
• Certified Whole Life Alignment Facilitator
• Accredited Aromatherapist
• Neuroplasticity Practice Certification

Questions, comments, or just want to say hello? Feel free to call me, drop me an e-mail or message me on facebook ... I always love to connect with new friends!

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Essential Oils

If you struggle with autoimmune conditions, essential oils are very powerful in supporting your body's needs. They can help reduce inflammation, act as a natural form of pain relief, and are also very useful in coping with stress, anxiety, insomnia, brain fog and other autoimmune symptoms. Additionally, choosing natural, safe everyday products like shampoo, deodorant & cleaning supplies, can reduce toxic overload which also contributes to inflammation.

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Coaching

1:1 coaching allows your experience to be personalized and is targeted specifically to your very own bio-individual needs. You will learn how to effectively and confidently inch forward with small weekly action steps to avoid becoming overwhelmed. The knowledge and tools you will gain through my program will allow you to continue with lifelong progress that will put you in complete control of your own health moving forward.

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Recipes & Tips

All things "Gluten-Free, Dairy-Free and Sugar-Free!" Considering a Whole Foods Lifestyle? When we struggle with autoimmune diseases, many trigger foods can cause painful or frustrating flares. I often get asked "What can I eat?" I know it seems hard, so I have complied a list of some of my favorite recipes along with some great tips to help you out. Hopefully it will give you some motivation and inspire you to be more creative in the kitchen!

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Find Us on Facebook

Join us on Facebook for a wealth of free information and enlightening conversations geared towards my fellow autoimmune warriors! We offer a wellness-based community for like-minded chats, some great tips, autoimmune related information, helpful free downloads, healthy recipes, autoimmune recovery tools, essential oil information, product recommendations and so much more! Hop on over and I hope to see you there!

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Recommended Links

Click on any of the links below to visit their websites.

  • IIN
  • FOH
  • doterra
  • NUCCA
  • TOL

Have a question or want to schedule an appointment?

View our CONTACT US PAGE