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The Soulful Journey

Marlyn Quast-Frank

Integrative Health & Nutrition Coach
Aligning the Mind & Body for Optimum Health.


Work with Marlyn - 1:1 Coaching & Group Coaching



"The Mind-Body Connection & Healing"

More than 2000 years ago, Hippocrates, the father of modern medicine, suggested that "all disease begins in the gut". In recent years there has been a profound amount of research being done that shows that the intestinal microbiome is, indeed, very crucial in the development & progression of a number of systematic autoimmune and inflammatory disorders. Although Hippocrates was incorrect in suggesting that ALL disease begins in the gut, evidence shows that many chronic metabolic diseases do.

I offer a self-affirmed, proven and well-grounded coaching strategy that includes 1:1 weekly appointments designed to keep you on track and help you meet your health and wellness goals. This program was designed by combining my own personal journey with autoimmune disease along with my education. We work together "as a team" to implement attainable strides forward towards achieving your health goals and reducing systemic (chronic) inflammation that contributes to many health challenges. If you have already been diagnosed with a thyroid disease or an autoimmune disease then you are in the right place. If you have not been diagnosed but have been living with debilitating symptoms, then this program is STILL for you. Although I focus alot on the Autoimmune component throughout the program, anyone that is struggling with chronic symptoms will benefit from following these program guidelines. "This program is NOT about treating a specific disease. It is about creating health."

My nephew, Daniel Van Klei, is an accomplished Canadian painter/artist and was once quoted saying "One mark on a canvas determines where the next one will go." The same applies to those of us that struggle daily with autoimmune conditions. We must begin with "one mark on the canvas" before we can enjoy the beauty of the end results.


Are you ready to make your first mark?

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Essential Oils

If you struggle with autoimmune conditions, essential oils are very powerful in supporting your body's needs. They can help reduce inflammation, act as a natural form of pain relief, and are also very useful in coping with stress, anxiety, insomnia, brain fog and other autoimmune symptoms. Additionally, choosing natural, safe everyday products like shampoo, deodorant & cleaning supplies, can reduce toxic overload which also contributes to inflammation.

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Coaching

1:1 coaching allows your experience to be personalized and is targeted specifically to your very own bio-individual needs. You will learn how to effectively and confidently inch forward with small weekly action steps to avoid becoming overwhelmed. The knowledge and tools you will gain through my program will allow you to continue with lifelong progress that will put you in complete control of your own health moving forward.

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Recipes & Tips

All things "Gluten-Free, Dairy-Free and Sugar-Free!" Considering a Whole Foods Lifestyle? When we struggle with autoimmune diseases, many trigger foods can cause painful or frustrating flares. I often get asked "What can I eat?" I know it seems hard, so I have complied a list of some of my favorite recipes along with some great tips to help you out. Hopefully it will give you some motivation and inspire you to be more creative in the kitchen!

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Find Us on Facebook

Join us on Facebook for a wealth of free information and enlightening conversations geared towards my fellow autoimmune warriors! We offer a wellness-based community for like-minded chats, some great tips, autoimmune related information, helpful free downloads, healthy recipes, autoimmune recovery tools, essential oil information, product recommendations and so much more! Hop on over and I hope to see you there!

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Recommended Links

Click on any of the links below to visit their websites.

  • IIN
  • FOH
  • doterra
  • NUCCA
  • TOL

Have a question or want to schedule an appointment?

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